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Tag Archives: PERSONAL TRAIN

Hot Tips! Burn Calories!

Below, you will find five HOT TIPS on how to burn more calories, but first a little background:

Your metabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories per day and burns 3,000 calories a day will stay at the same weight. A body consuming 3,000 calories daily but burning only 2,500 will gain weight at the rate of about one pound a week. You burn calories to provide energy for three main functions:

 

 

To Support Your Basil Metabolic Rate:

This is the amount of calories you burn just by being alive, even when you’re doing nothing. It accounts for approximately 60 percent of calories you burn.

To Provide Energy For Your Daily Activities:

This is the energy used during every day activities like lifting your arm to button your shirt or cleaning your house. This accounts for approximately 30 percent of the calories you burn.

 

Dietary Thermogenesis: These are the calories burned in the process of eating, digesting, absorbing and using food.  You can influence all these factors, and speed up your rate of burning calories by using the following tactics:

  • Build muscle: Increase the amount of muscle in your body. For every extra pound of muscle you put on, your body uses around 50 extra calories a day.
  • Be active: The average person burns about 30 percent of calories through daily activity; sedentary people only use about 15 percent. Taking every opportunity to move can make quite a difference to the amount of calories you burn.
  • Eat spicy foods: Spices, especially chili, can raise the metabolic rate by up to 50 percent for up to 3 hours after you’ve eaten a spicy meal.
  • Aerobic exercise: High-intensity exercise makes you burn more calories during exercise and for several hours afterwards.
  • Eat little often: Eating healthy small regular meals will keep your metabolism going faster than larger, less frequent meals and often helps control hunger, making you less likely to binge.

 

Quick Tips: Doing just 10 minutes of Plyometrics a week can significantly increase your fitness level by making you faster and more agile however if you’ve never attempted a plyometric training program before, we recommend you contact a certified personal trainer first to ensure that you ar edoing the exercises properly.

Elite In-Home Personal Training

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Hey everyone!  

It’s done! My website is finished.  Please take a look around.  On my site you will find videos, pictures, my bio, and much, much more. 
 
To say thanks for stopping by and showing your support, the first ten orders of any kind will recieve a signed 4×6 photo along with your order – free! So don’t wait, click the link below now!
 

Thanks again for your support and encouragement – Pro in 2011!

http://www.malcolmtearsii.com

 

Malcolm Tears II

          Today Elite In-Home Personal Training Sacramento will let you in on a little secret and tell you what the best workout routine is for beginners!  The routine is called the “Legs – Push – Pull” routine.  This is a simple routine that any beginner can follow.  We recommend following this routine for one to three months and then advancing from there! Feel free to contact us if you would like to get more details on this routine or would like to find out how we can design an individualized program just for you!  Good Luck!   

 

 

Weight Training 

          Day 1: Legs  

                *** Perform four exercises, doing three sets per exercise for a total of twelve sets.

          Day 2: Push Day (chest/triceps) 

               *** Perform three exercises, doing three sets per exercise for a total of nine sets for chest.

               *** Perform two exercises, doing three sets per exercise for a total of six sets for triceps.

          Day 3: Pull (back/biceps)

               *** Perform three exercises, doing three sets per exercise for a total of nine sets for back.

               *** Perform two exercises, doing three sets per exercise for a total of six sets for biceps.

 

Cardio: 

               *** Do 25 minutes of cardio – four times per week.  

 

 

EAT HEALTHY DAILY!!!!

 

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2010 Competition Dates and Ticket Information

 

          First off, I’d like to say thanks to everyone who has been so supportive during my preparation for the upcoming shows.  In order to make sure as many of you get this information as efficiently as possible, I have posted links to each events web site below.   You can find all the information you need to be able to make the appropriate plans so that you are able to attend.  The tickets are very affordable and if you carpool, you can save gas and our environment at the same time!  I highly encourage everyone to go; attending one of these events is an experience you will enjoy and won’t forget! I hope to see you all there!

 

2010 GNC NPC Contra Costa Bodybuilding, Figure, Fitness, and Bikini Championships (NQ)

 

 

2010 GNC NPC California Bodybuilding, Figure, and Bikini Championships (NQ)

 

 

          

Feel free to call or e-mail if you have questions!

Malcolm Tears II

http://www.elite-personaltraining.com

Sneak Peek

 

Malcolm Tears II

Elite In-Home Personal Trainer @ 7 weeks out from 2010 Contra Costa Classic and 8 weeks out from the 2010 Cal State Bodybuilding Championships

 

http://www.elite-personaltraining.com

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Are you ready for some action? Get ready to watch the transformation of Sacramento’s own Malcolm Tears II as he trains and competes during the 2010 bodybuilding season.  He will be competing for the title of Mr. Contra Costa, Mr. California,  and Mr. USA in 2010!   Malcolm will be keeping you up to date with hopes of showing you that anyone can do anything they want!  He wants to inspire; to be the spark that lights the fire that drives you to new heights.  This message will cross many industries and people and in the end lives will be influenced for the better and forever changed.  You’ll be able Watch, Listen, and Read as you follow the videos, radio broadcasts, tweets and blog posts from Mr. Tears himself.  Don’t miss out!  Follow Trail of Tears.  Coverage begins December 12th, 2009.

 You will be able to catch these episodes soon on http://www.ustream.tv. Stay tuned for more details. If you too would like a transformation, give Elite In Home Personal Training a call today at 916 503.3255.  Ask about how you can schedule your free “Fresh Start Appointment.”

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A Life Changing Event, Brought To You by Elite In-Home Personal Training

Sacramento, CA November 20, 2009 – Elite In-Home Personal Training (IHPT), is seeking an individual for its contest, beginning now, through December 31, 2009 in the greater Sacramento area. The winner of this contest will become the “Jerrad from Subway™” for Elite, bringing awareness to the community of overall improved health and quality of life.

The winner of “A New Year, A New Life” contest, announced on January 1, 2010, will receive Elite’s best package, which includes three months of in-home personal training, free, along with meal plans, and nutritional coaching. To enter, simply email:

• Name

• Telephone number, and

• Description as to why you feel you should win, to

Contest@Elite-PersonalTraining.com

You may submit your entry from now until December 31, 2009 at 5:00 p.m. Pacific Time.

Amazing transformations of the 2010 winner will be videotaped, photographed, and measured regularly, to show off his or her progress. Videos and photos of the contest winner will be available to the public via web updates and a youTube series.

“I want to show the public that anyone and everyone can lose weight,” says the Founder of Elite IHPT, Malcolm Tears II.

Elite IHPT personalizes your work out and weight loss through one-on-one training and specialized meal plans while offering privacy and convenience. Throughout your experience with Elite IHPT, you will also receive fitness assessments, phone and email support.

You may visit Elite’s website for further information regarding its exceptional service and professional staff through the link below. Elite IHPT is also available via wordpress.com, squidoo.com, myspace.com, and facebook.com.

FIND US ON TWITTER:

HTTP://WWW.TWITTER.COM/ELITEIHPT916

USER NAME:

@ELITEIHPT916

HTTP://WWW.ELITE-PERSONALTRAINING.COM

HTTP://WWW.FACEBOOK.COM/ELITE916

HTTP://WWW.MYSPACE.COM/ELITE916