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            There are many theories out there about aerobic or cardiovascular exercise breaking down the lean tissue in the body. Aerobic exercise (exercise w/oxygen) should be a vital part of your regular fitness program. You are not only burning calories but you are using the most important muscle in your body – the heart.

            As your heart is pumping blood throughout the body you are increasing the amount of oxygen and the size of the blood vessels in your body. These blood vessels supply oxygen to the tissues including your muscles. The oxygen also carries out waste products to help with recovery and growth of tissue.

            What type of cardiovascular activity is best for you and your goals? Running, jogging, and jumping rope are all examples of high impact aerobics and may tend to break down muscle tissue, burn more calories and with the presence of an improper nutrition program may lead to muscle loss. Walking and cycling at low to moderate intensity levels are examples of non-impact to low impact cardiovascular activities that will potentially minimize the breakdown of muscle tissue.

            Determining what your ultimate goals are, whether overall weight loss, body fat loss or gaining lean body mass, will help you determine what type of cardiovascular exercise is best for you to reach your goals. It is very important to choose a type of exercise you will enjoy and will not cause boredom. Cardiovascular exercise must be performed for no less than 20 minutes. A slow, steady and long duration program will achieve greater fat loss results when done on a consistent basis.

            One tip to achieving faster results is to complete your aerobic activity first thing in the morning prior to breakfast with plenty of water. Since your body has been burning calories during the nights sleep, body fat will be utilized as energy in the absence of glycogen in the blood stream.

            In conclusion, the muscle tissue in your body is vitally important for longevity and ultimate weight control. By incorporating a regular weight training and cardiovascular exercise program in your daily routine, you can add years to your life and life to your years.

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Hey everyone!  

It’s done! My website is finished.  Please take a look around.  On my site you will find videos, pictures, my bio, and much, much more. 
 
To say thanks for stopping by and showing your support, the first ten orders of any kind will recieve a signed 4×6 photo along with your order – free! So don’t wait, click the link below now!
 

Thanks again for your support and encouragement – Pro in 2011!

http://www.malcolmtearsii.com

 

Malcolm Tears II

 Phew!  A lot has happened the past few months so for this blog entry I am just going to start from the beginning and move forward from there….

            Last July I ran into a one of my old training partners as I was going to the bank to make a deposit.  We started chatting… you know the usual “hey what’s up, what have you been up to…” conversation and we both realized that all we were doing was working and not having much fun so I said,  “hey, why don’t we start training together again and jump into the Contra Costa Classic next year?”  We agreed to train together and that’s how I got back into competing after I told everyone I was done for good in 2008.  🙂

            Once I had mentally committed to the Contra I thought, well heck, why not get serious and jump on stage and compete for the title of Mr. California the following week.  My goal in getting back on stage was not necessarily to win; I wanted to get back into the best shape of my life – I wanted to be in even better shape than I was while playing for the Fresno State Bulldogs.  I also set a goal of earning a top ten placing at a National Level competition by 2012.  In order to accomplish this I felt I needed a team, a coach.  I could remember Fresno State’s head coach screaming in 115 degree weather “coaches coach and players play”; Even Michael Jordan had Phil Jackson, so I showed up at my friend and mentor Kris Dim’s personal training studio and told him everything I wanted to do and he offered to help.  He helped me out a lot. I was eating way too many carbs and not enough protein… hey I didn’t earn the nickname “cookie monster” for nothing! LOL  🙂

            On January 12th 2010 I flew to MuscleTech’s headquarters in Canada for the first of two photo shoots that I would be doing with them.  They took my measurements – body fat, circumference, and weight.  I weighed 250.8 pounds!  They flew me back to Sacramento and I started training harder than ever hoping to accomplish the goals I outlined above. 

            It was around this time that Kris Dim became even more popular than he was before, earning another trip to the Olympia and began appearing in Optimum Nutrition ads around the world.  In talking to him one day he came to me and explained that due to all his recent success he wouldn’t be able to continue to put 100% into me and wouldn’t give anything less to a friend so in the interest of our friendship he referred me to his fellow Optimum Nutrition teammate, IFBB Pro and GURU, George Farah.  At the time, I didn’t know much about these so-called Guru’s but Kris and I talked and went over all of them and decided working with George would be the best fit for me – Kris knew we’d work well together; and we do. Thanks Kris!

            I’ve worked with George for three months now and we have gotten very close.  He calls me “his boy” and “his little brother” and he is definitely like a big brother to me.  George doesn’t just work with anyone.  In fact at the time he took me on he wasn’t even accepting anymore clients but on Kris’ recommendation he took me on and we haven’t looked back since!  With my work ethic, being a person who is very coachable, willing to learn, and picks up things very quickly, I have literally improved every week, in more ways than one under his guidance.  I accomplished more in a few months than I expected to accomplish in two years.

            The first show I did was the Contra Costa Classic (one of the toughest competitions in California – which is one of the toughest states to compete in) I was the first runner up which qualified me to compete at the National Level for my Pro Card! (the top two in each weight class at a national qualifying event are qualified to compete at the national level/for their Pro Card for one year without having to re-qualify) It was a controversial second at that. Many thought I should have taken the overall title.  But that is in the past and I moved on to the California State Championships in Culver City the following week.

            For the second week in a row I re-qualified as the first runner up in my class in one of the most competitive shows in the golden state. I was a little disappointed because I wanted to improve to first however I was still very happy due to the fact that I improved and qualified for Nationals two weeks in a row! On top of that I was asked to go back to Southern California and do a photo shoot at Gold’s Gym Venice, the “Mecca” of bodybuilding the following Thursday.  That was an incredible experience that I will never forget.  The photos should be published soon so keep an eye out. I will update everyone when they are.

           

          The day after the California State Bodybuilding championships I was back on a plane headed to Canada for my second photo shoot with MuscleTech.  The shoot was awesome and everyone was all smiles and laughs because my photos came out great.  I just got word from MuscleTech that my photos will be used in their ads!  MuscleTech has treated me with first class professionalism the whole way and I look forward to continuing our relationship now and in the future. Thanks guys!

           After the Cal State, George and I were talking and he said, “I want you to do the Rochester and the Jr. Nationals brother”.  My response: “whatever you say bro, coaches coach, players play” and I was having fun playing my game so I said lets do it!  This would put me at four competitions in five weeks but I knew I had the stamina and the support team in Elite In-Home Personal Training, MuscleTech, George, and the fans to help me get through and improve at each of my next two stops. On the flip side, there were a lot of people who started to question whether or not I could still make improvements, stay healthy, compete at such a high level, and stay so lean for so long. It was a valid concern; I was 2-4% body fat for at least six weeks. I will say however, that these people (some might use the term haters) motivated me as well, so a big thanks goes out to all of you as well!  And today I feel as good and as healthy as ever!

            I placed third at the 56th annual Rochester Bodybuilding, Fitness, Figure, and Bikini Championships in New York two weeks after The California State Championships. This is the oldest running National Qualifier in the US – and the most Competitive.  It is judged exclusively by NPC National Judges and IFBB PRO Judges.  This show has produced over 22 Professional Bodybuilders alone! This show is done by competitors who are serious about going to the next level and turning pro and this is where you go to be judged by the same people who will judge you on the national and professional stage.  Feedback from the judges at this show is a must.  They will let you know if you have what it takes or not.  Thankfully I was told to keep doing what I am doing and to go ahead and make the jump to the National stage the following week at Jr. Nationals! Another awesome thing happened the day before the contest; I was invited to do a video shoot with Muscular Development TV the day before the Rochester. It was super fun and there were fans who saw the video before me and approached me the next day at the Rochester and said it was a nice piece.  You can view it here —> http://mdtv.musculardevelopment.com/contests/250-2010-npc-rochester-championships/3028-malcolm-tears-ii-1-day-out-from-the-npc-rochester.html

           So wow, now I was headed to Chicago for Jr. Nationals.  At the beginning of this entry I said one of my goals was place in the top ten at a national level competition by 2010.  In going to this show my goal was to just place; after all I gave myself two years to place in the top ten right?  At National Level shows only the top 15 are placed and so that was my goal.  Everyone who places 16th and below aren’t even placed. They are given a nice handshake and told to go home and try again.

            When I arrived in Chicago and weighed in Thursday at early weigh-ins I didn’t make weight! I was over by three pounds and had until Friday morning at 9am to make weight at final weigh-ins.  If I didn’t make weight I would have had to compete as the smallest heavyweight – not a formula for success! No way was I going to let that happen! I called George to find out what I should do and…. his phone was OFF!!!!  He was still on the plane flying to Chicago. I was lost. So I had to relax and just to think clearly and solve this problem on my own.  I threw a bunch of sweats on and jumped on the treadmill and went to work. I had to make weight. I went to my room and laid down so I could hopefully get my body to relax enough to take the fluids from my muscles to my bladder so I could get it out my system and make weight.  I fell asleep due to exhaustion and woke up with twenty minutes left before the scales closed. I ran down to where weigh ins were taking place and saw George. “George I didn’t make weight!” I said as I was rushing to get to weigh-ins.  “Calm down brother you’ll be fine”, he said as he walked away. I just looked at him like he was crazy.  “Don’t worry, you’ll wake up tomorrow weighing 195”.  It was at this point that I was convinced that George was absolutely insane.  There was no way in the world I was just going to go to sleep and wake up seven pounds lighter! So I went to weigh anyway. Bam. 198.25 on the dot. I made weight. I came back out and saw George – “I made weight!” he said, “Good now go rest.” I went back up to my hotel room and was out like a light.  The next day I woke up and guess what???  LOL. I weighed 195.8!! George called it! LOL.

            Ok so Friday was a breeze. I ate all day and night and was in bed by about 9pm.  At about 11pm I woke up because someone was knocking on my door talking about “room service” in a high pitched feminine tone of voice, obviously playing and laughing at the same time. I woke up and was thinking, “what the hell…?” It was George coming to check on me! He had me hit a few poses. I was on.  I said to him, “dude I think I might make top ten looking like this” and George responded with, “ha ha are you kidding? Top ten? You are looking better than ever bro! You will do way better than top ten!” Then he turned around and left. That was a nice thought to go to sleep on.

            Saturday morning I woke up and contacted George like he told me to do and he had me come to his room for one final look.  He took a look at me and said “brother you’re by far at your best yet…”  He looked me in the eye and very seriously said, “keep everything the same, just do what I told you.” By him telling me that I knew I was spot on. Thoughts of top 5 were dancing around in my mind.  I left his room and was smiling all day! 

            8:30am.  Prejudging came and went.  It was a little strange how they did the callouts but as soon as I got off stage George sent me a text confirming what I and everyone else there saw… “At Least Top Six Bro!”  And that’s it.  I took sixth in the most competitive and largest class at the 25th Annual Jr. National Championships. The top three finishers all scored perfect scores and there was only an average of one point separating fourth, fifth, and sixth place!

 

          So the most common questions that I get asked now are: what’s in store for the rest of 2010,  what are you going to do for 2011, and “WHEN IS YOUR NEXT SHOW?”

            As for 2010, Elite In-Home Personal Training and I have a lot going on: we have a number of incredible before and after videos, photos, and testimonial letters from our clients that we will be releasing soon and have a number of photo and video shoots scheduled and in the works.

            For 2011….? My response to that question is… “Keep in touch. It will be fine. Just wait and see brother…! LOL!” 🙂

           AS FOR MY NEXT SHOW….. FOLKS!!!!  ITS ONLY BEEN A FEW DAYS… LET IT MARINATE A LITTLE 🙂 I WILL ANNOUNCE THAT INFO VERY SOON! 🙂

Stay up to date by following along on Facebook, Youtube, and Twitter.

 

Best in all,

Malcolm Tears II

http://www.elite-personaltraining.com

http://www.myspace.com/elite916

Hey guys!

          WOW!  I had a great time yesterday and was able to meet some really great people, spend time with family and friends, got paid for a photo shoot, and as the first runner up in the light-heavyweight division; I am now qualified to move on to compete at national level bodybuilding competitions such as the Mr. USA and the National Championships!  Doing well at these events will take me to the next level as I will have earned the right to call myself an International Federation of Bodybuilding Professional Athlete (IFBB PRO).  

          I couldn’t be more motivated to train for and compete at the 2010 California State Bodybuilding Championships which is being held in Culver City California Saturday, May 29th, 2010.  I fully expect to win.  I only compete to win.  On Sunday, May 30th I fly to Canada to visit MuscleTech headquarters to wrap up my physique transformation photoshoot.  I currently have a few photo shoots scheduled for June and from there I plan on keeping the momentum going and train with even more disipline, concentration, and intensity and will jump on stage at a national level competition with hopes of earning my IFBB Pro card; all in one year!

        I sincerely appreciate all the support from my friends, family, and fans; everyone from the people who are involved in my life and have been for quite some time as well as all of the new people who support Team Tears!  Please feel free to come out again and show some love at the Cal!  After Pre-Judging we will be going out to get some lunch and anyone making the trip is more than welcome to have lunch with us before heading back for finals.  My contact information can be found below so feel free to contact me if you have any questions and I will do my best to respond in a timely fashion.  Again thanks so much!  I’ve included a few pictures from finals for everyone who couldn’t make it.  Oh, look at the time… time to go feed the machine! See you there! 🙂

 

 

Malcolm Tears II

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FOR IMMEDIATE RELEASE

October 16, 2008

CONTACT:

Elite In-Home Personal Training

 (916) 548-3083

 

SACRAMENTO NATIVE MALCOM TEARS II AND ELITE IN-HOME PERSONAL TRAINING ENRICHES LIFESTYLES WITH HEALTH, ENTHUSIASM, AND PHYSICAL FITNESS SUCCESS THROUGH THE VALLEY’S FIRST IN-HOME PERSONAL TRAINING COMPANY

                       

(SACRAMENTO, CA)  Born and raised in Sacramento California, Malcolm Tears II was destined for a successful career within the fitness industry due to his athletic and scholastic accomplishments, as well as having many great mentor’s who believe Elite In-Home Personal Training’s mission.

“My passion for sports formed early, as my Uncle, Dusty Baker, taught me how to be successful through hard work, commitment, and discipline.  Having the opportunity to chat with baseball greats such as Willie Mays, Barry Bonds, JT Snow, Orlando Cepeda, and others as a San Francisco Giants Bat Boy also gave me depth, insight, and the confidence needed for a successful athletic career, as well.”

Tears would go on to play football for Fresno State University, following in the footsteps of his cousin, Marquez Pope.  He would go on to break three all-time school records as a true freshman.  Having a promising and successful freshman campaign, he was destined for greatness and considered one of the top backs on the team.  However, fate followed his sophomore year, as he would tear his ACL and Meniscus in summer training camp, forcing him to move back and live in Sacramento.

Having a difficult time dealing with the sudden loss of his football career, he decided to make the most of his situation by taking a job as a personal trainer while finishing school at California State University, Sacramento.  It was then that he decided to become a bodybuilder, entering and winning his first bodybuilding competition.

“I trained myself and did all of my own meal planning to show current and future clients that I had mastered the art of getting in shape, whether it was toning or taking it to the extreme and achieving the conditioning required to be a top level bodybuilder.”

Malcolm’s success in the sport of bodybuilding continued, as he was featured in Flex Magazine shortly after his first victory. This past March, he was offered an endorsement contract with one of the industry’s largest supplement companies.  Malcolm chose to respectfully decline the offer, as it would take him away from the business and Elite’s In-Home Personal Training’s mission:  “Influence Americans to Make Health and Fitness a Lifestyle, Not a Goal.”

Staying busy as always, Malcolm added more to his plate.  His love and passion was for bodybuilding and personal training, and although these were two things he loved doing and continued to do, they were no longer adequate to accomplish his goals.  As college was coming to an end, he got a real-estate license and also began working as a Director for a 70 million dollar corporation.  The corporate twelve-hour a day job took it’s toll and took him completely out of his strength zone.  Despite the great income as a one of the companies top performer, he absolutely disliked it!  This learning experience eventually brought him back to his strength zone; back to what he does and loves best, “INFLUENCING AMERICANS TO MAKE HEALTH AND FITNESS A LIFESTYLE, NOT A GOAL!”

Shortly after returning to the fitness industry, Malcolm met the first two of his current group of mentors, two highly respected international business professionals who give him valuable insight, support, and the encouragement needed to continue where he left off.  Now he is back operating Sacramento’s only successful in-home personal training company.

Currently, Elite In-Home Personal Training is the only personal and professional in-home personal training company in Sacramento.  All personal trainers are insured, background-checked, and certified.  The company guarantees results, or your money back!  Their list of clients ranges from the ages of 6 to 63 years old.  They train clients for all aspects of competition and personal goals, whether it’s the high school star running back training for a collegiate career, or the full-time, working mother and father.

Elite In-Home Personal Training has changed countless lives, and is continuing to do so.  Whether it’s through their high school outreach program, their annual charity event, getting closet smokers to quit smoking, or by influencing clients to achieve personal weight management goals, the company’s results are fascinating and reachable for all. 

Therefore, Elite In-Home Personal Training hopes to influence Sacramento and the American population to make Health and Fitness a Lifestyle, Not a Goal!  One-on-one personal training is vital in beginning this journey because the road to great physical health and happiness begins with each individual.  Start your engines and get moving!  If you are ready to make a personal change to begin living an enriched life by making Health and Fitness a Lifestyle, Not a Goal; and are in need of personal and professional assistance, please contact Malcom Tears II and the Elite In-Home Personal Training staff at (916) 548-3083 for more information.

 

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The most important part of any routine is that it be realistic.  When referring to an exercise routine, what I see as realistic is most likely diffrent than what you consider to be realistic.  For example, I do not enjoy doing cardio. I do the minimum amount of cardio necessary to maintain good cardiovascular health; twenty minutes, four times per week.  Due to the fact that I only do a minimal amount of cardio, I keep my intensity very high when I lift weights to compensate for the lack of time and intensity in my cardiovascuar routine.  Combining that with senseable nutritional habbits (sensible for me, mind you) I am able to maintain around 8% body fat year round so it is not as much of a challenge to get to 3% bodyfat during competition time.

This relates to you in that your lifestyle is diffrent than mine.  You may enjoy cardio and not enjoy weight trainig as much.  You may not have a problem following a very disiplined meal plan,  you may like a lot of variety when it comes to nutrition.  The Health and Fitness Lifestyle is about seamlessly integrating the way you want to live your life with your health goals. 

This is where we come in.  Our Health and Fitness Lifestyle Directors will plan and show you how it will be done. Our personal trainers will guide you along the course to success.  With your Health and Fitness Lifestyle Director periodically checking in on you, our team of professionals invite you to feel the Health and Fitness Lifestyle experience.

          HELLO EVERYONE!  THIS IS THE FIRST POST SO I’LL MAKE IT SHORT AND SWEET.  YOU CAN EXPECT LOTS CHANGES TO OUR BLOG IN THE NEAR FUTURE SO STAY TUNED!  SUBSCRIBE TO OUR RSS FEEDS BELOW AND GET UP TO THE MINUTE UPDATES ON NEW COMMENTS, POSTS, FREE TRAINING AND NUTRITION ADVICE, AND ANY OTHER EXCITING EVENTS/HAPPENINGS GOING ON IN THE “HEALTH AND FITNESS LIFESTYLE” WORLD. 

          FEEL FREE TO NETWORK WITH OTHER MEMBERS AND TRAINERS AS WELL AS COMMENT OR POST A NEW TOPIC ANYTIME.  THANKS, HAVE A GREAT WORKOUT!

MALCOLM
FOUNDER/CEO
MALCOLM@ELITE-PERSONALTRAINING.COM
WWW.ELITE-PERSONALTRAINING.COM
PERSONAL TRANIING FOR THE ELITE, BY THE ELITE!