Skip navigation

Monthly Archives: May 2010

Hey guys!

          WOW!  I had a great time yesterday and was able to meet some really great people, spend time with family and friends, got paid for a photo shoot, and as the first runner up in the light-heavyweight division; I am now qualified to move on to compete at national level bodybuilding competitions such as the Mr. USA and the National Championships!  Doing well at these events will take me to the next level as I will have earned the right to call myself an International Federation of Bodybuilding Professional Athlete (IFBB PRO).  

          I couldn’t be more motivated to train for and compete at the 2010 California State Bodybuilding Championships which is being held in Culver City California Saturday, May 29th, 2010.  I fully expect to win.  I only compete to win.  On Sunday, May 30th I fly to Canada to visit MuscleTech headquarters to wrap up my physique transformation photoshoot.  I currently have a few photo shoots scheduled for June and from there I plan on keeping the momentum going and train with even more disipline, concentration, and intensity and will jump on stage at a national level competition with hopes of earning my IFBB Pro card; all in one year!

        I sincerely appreciate all the support from my friends, family, and fans; everyone from the people who are involved in my life and have been for quite some time as well as all of the new people who support Team Tears!  Please feel free to come out again and show some love at the Cal!  After Pre-Judging we will be going out to get some lunch and anyone making the trip is more than welcome to have lunch with us before heading back for finals.  My contact information can be found below so feel free to contact me if you have any questions and I will do my best to respond in a timely fashion.  Again thanks so much!  I’ve included a few pictures from finals for everyone who couldn’t make it.  Oh, look at the time… time to go feed the machine! See you there! 🙂

 

 

Malcolm Tears II

Contact info:

http://www.elite-personaltraining.com/contact/

Links:

http://www.elite-personaltraining.com

http://www.facebook.com/elite916

http://www.youtube.com/eliteihpt

http://www.twitter.com/eliteihpt916

http://www.myspace.com/elite916

https://blogeliteihpt.wordpress.com

Advertisements

          Today Elite In-Home Personal Training Sacramento will let you in on a little secret and tell you what the best workout routine is for beginners!  The routine is called the “Legs – Push – Pull” routine.  This is a simple routine that any beginner can follow.  We recommend following this routine for one to three months and then advancing from there! Feel free to contact us if you would like to get more details on this routine or would like to find out how we can design an individualized program just for you!  Good Luck!   

 

 

Weight Training 

          Day 1: Legs  

                *** Perform four exercises, doing three sets per exercise for a total of twelve sets.

          Day 2: Push Day (chest/triceps) 

               *** Perform three exercises, doing three sets per exercise for a total of nine sets for chest.

               *** Perform two exercises, doing three sets per exercise for a total of six sets for triceps.

          Day 3: Pull (back/biceps)

               *** Perform three exercises, doing three sets per exercise for a total of nine sets for back.

               *** Perform two exercises, doing three sets per exercise for a total of six sets for biceps.

 

Cardio: 

               *** Do 25 minutes of cardio – four times per week.  

 

 

EAT HEALTHY DAILY!!!!

 

http://www.elite-personaltraining.com

http://www.facebook.com/elite916

http://www.youtube.com/eliteihpt

http://www.twitter.com/eliteihpt916

http://www.myspace.com/elite916

https://blogeliteihpt.wordpress.com

Hey Everyone!

Today marks Elite In-Home Personal Training’s five year anniversary and I decided that this would be an opportune time to let you know how Elite In-Home Personal Training got started as well as  highlight some of our accomplishments to this point.

I’m sure some of you are wondering why we aren’t doing something exciting to celebrate this milestone in a small businesses lifespan.   The answer is ironic actually, because I am currently on the tail end of a 20 week diet and am only three weeks away from competing for the title of Mr. Contra Costa, four weeks away from competing for the title of Mr. California!  It’s Ironic because I had just won my first bodybuilding competition and had a photo and article printed in FLEX magazine around the time I made the decision to take the plunge into entrepreneurship.

 I was still in college at the time, and although winning my first bodybuilding competition was a great accomplishment, it didn’t translate into more income and well, I was putting myself through college and things were very tight.  Business was so slow that I had to start making more money right away or I was going to be in trouble. I explained my situation to our fitness manager and told me he didn’t want me to go and asked me to do my best to hang on until things picked up again.  I told him I could only afford to wait another two weeks then I would have to give a two week notice and look for another job. I prayed about this a lot. I really enjoyed helping people grow and do things they never knew they could do, and I was good at it. 

A few days later I was training a client when I noticed an unfamiliar face walk into the gym. I was hoping he came in to ask about working with a personal trainer but when he left shortly after he sat down I put the thought out of my mind.  A couple days later the fitness manager gave me his contact information and told me to call him and explained that the reason the guy came in was because he and his wife preferred to work with a personal trainer at their house instead of the gym.  I called later that day and we scheduled a time to meet later that week.  We met and everything went well and he, his wife and I felt it was a good fit.  Before I left we came to an agreement, shook hands and we began working together and continued to do so for nearly three years.

It turns out this guy was a very successful entrepreneur who started his own business when he was 22 years old and never looked back.  Up until this point I had never met someone like this; someone who was very successful in a business they built from the ground up.  Not too long after we started working together he suggested that I start my own business.   He told me there was a need that could be filled and that I should be the one to fill it.  The example he set and those few words of encouragement was enough to inspire me to take action and on  May 5th, 2005,  I opened Elite In-Home Personal Training for business!

It is now 2010 and my team and I have reached a number of important milestones.  By the spring of 2008 I had built Elite In-Home Personal Training up to the point where I was able to quit working at the gym and focus on my business full-time.   I’ve been very fortunate to meet and work with some awesome individuals since then and I would like to think they feel the same about me.  Elite In-Home Personal Training’s staff has helped a lot of people improve their lives for good through health and fitness. 

We have also helped three of our associates make positive changes in their lives as well.  I remember one of our team members saying, “If I didn’t have a job with Elite In-Home Personal Training, I may not have graduated.”  He graduated with a BS in biology and is now trying to get into medical school to become a doctor.  Another personal trainer that we brought on was able to graduate with a business marketing degree.  We now have an office located on K Street in Downtown Sacramento right across form the Convention center and serve all of Sacramento as well as the smaller surrounding communities.  

Thanks to everyone who has supported us in the past as well as everyone we will work with in the future.  The link below is to  the song I will be  using for my posing routine at the Contra.  It’s a must listen! What’s next? Stay tuned, check back often! Thanks again!

WE MADE IT!

And we did… and are! We are ranked as the number one personal training company in Sacramento by Yahoo Local!  

Malcolm Tears II

Founder/CEO

Elite In-Home Personal Training

http://www.elite-personaltraining.com

http://www.facebook.com/elite916

http://www.youtube.com/eliteihpt

http://www.twitter.com/eliteihpt916

http://www.myspace.com/elite916

https://blogeliteihpt.wordpress.com