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1.  Increase your magnesium intake

Ex. Almonds, hazelnuts or cashews.

2.  Walk around the block

Ex. 10 minute walks.

3.  Take a power nap

Ex. 60-minute power nap.

4.  Don’t skip breakfast or any other meal

5.  Reduce stress and deal with anger

Ex. Anxiety problems.

6.  Drink more water and less alcohol

7.  Eat more whole grains and less sugar

8.  Have a power snack

Ex. Treat with protein, a little fat and some fiber.

9.  Make it a latte

(Caffeine, but don’t over do it)

10.  Check your thyroid function and/or complete blood cell count

(To see if your body is functioning normally.)

 

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Reference link:

http://www.webmd.com/diet/fight-fatigue-energy-foods-6/10-energy-tips

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