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Be careful of consuming too much of these foods.

  • High-fat meats like 20 ounce T-bone, cheeseburgers, pork and beef ribs.
  • Hot dogs and sausages which are also high in sodium.
  • Mayonnaise-based salads.
  • Sweet fruity alcoholic drinks.
  • Sweet tea, sweetened soda, energy drinks, juice drinks, cold coffees, milkshakes, smoothies, and beer.
  • Ice cream, chocolate chip cookie dough, and blizzards.
  • Fried cheesecake, fried macaroni and cheese and gigantic turkey legs.
  • Fried chicken strips, fatty salad dressings, bacon, and cheese.
  • Potato chips, cheese puffs and cheese nachos.
  • Fried chicken.


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