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Monthly Archives: September 2009

Click the links below to watch Elite In-Home Personal Training and two Elite In-Home Personal Trainers take the Good Day Sacramento anchors through an in-home type of workout using common household items!

http://gooddaysacramento.com/?articleID=59812

http://gooddaysacramento.com/?articleID=59809

 

http://www.elite-personaltraining.com

http://www.myspace.com/elite916

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1.  Increase your magnesium intake

Ex. Almonds, hazelnuts or cashews.

2.  Walk around the block

Ex. 10 minute walks.

3.  Take a power nap

Ex. 60-minute power nap.

4.  Don’t skip breakfast or any other meal

5.  Reduce stress and deal with anger

Ex. Anxiety problems.

6.  Drink more water and less alcohol

7.  Eat more whole grains and less sugar

8.  Have a power snack

Ex. Treat with protein, a little fat and some fiber.

9.  Make it a latte

(Caffeine, but don’t over do it)

10.  Check your thyroid function and/or complete blood cell count

(To see if your body is functioning normally.)

 

http://www.elite-personaltraining.com

http://www.myspace.com/elite916

http://www.facebook.com/elite916

http://www.twitter.com/eliteihpt916

 

Reference link:

http://www.webmd.com/diet/fight-fatigue-energy-foods-6/10-energy-tips

Be careful of consuming too much of these foods.

  • High-fat meats like 20 ounce T-bone, cheeseburgers, pork and beef ribs.
  • Hot dogs and sausages which are also high in sodium.
  • Mayonnaise-based salads.
  • Sweet fruity alcoholic drinks.
  • Sweet tea, sweetened soda, energy drinks, juice drinks, cold coffees, milkshakes, smoothies, and beer.
  • Ice cream, chocolate chip cookie dough, and blizzards.
  • Fried cheesecake, fried macaroni and cheese and gigantic turkey legs.
  • Fried chicken strips, fatty salad dressings, bacon, and cheese.
  • Potato chips, cheese puffs and cheese nachos.
  • Fried chicken.

 

http://www.elite-personaltraining.com

http://www.myspace.com/elite916

http://www.facebook.com/elite916

http://www.twitter.com/eliteihpt916

 

Reference link:

http://www.webmd.com/diet/slideshow-most-fattening-foods-summer