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We all know stress is not fun.  Here are some techniques to help you and your love ones to relieve stress. 

  • Writing for 10 to 12 minutes about what’s bothering you or stressful events can help.
  • Let your feelings out by crying, talking, laughing.  Talking to love ones, friends and family about your problems is a healthy way to relieve stress.
  • Do something you enjoy like a hobby, working out, or walk your pet.

If you feel that you do not have the time to do these things that might be the reason why you’re stressed out.


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