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Here are a couple meals/snacks that are nutritional and tasty for your children to eat.  The preparation steps can be found through the reference link.

Turkey avocado sandwich-

  • Whole wheat tortillas
  • 1 avocado mashed
  • Sliced deli turkey
  • Shredded carrots
  • Shredded lettuce
  • Shredded Monterey jack cheese

 

Chicken nuggets:

  • Skinless, boneless chicken breasts cut in 1-2 inch squares
  • Non-fat or low-fat buttermilk
  • Flour for dredging
  • Finely crushed corn flakes for dredging
  • Salt and pepper to taste

 

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Reference link:

http://www.kidapprovedmeals.com/article-nutritious-meals-for-kids.htm

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