2009 September « ELITE IN-HOME PERSONAL TRAINING'S HEALTH AND FITNESS LIFESTYLE BLOG

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NEW LOGO!

September 15, 2009 – 1:46 pm
Posted in Home Page, THE CEO
Tagged at home, elite, Elite In-Home Personal Training, fat loss, in-home, logo, new, personal training, sacramento personal trainer, weight loss
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HERE IS OUR NEW LOGO! CHECK IT OUT!!!

TEN ENERGY BOOSTERS

September 14, 2009 – 10:10 am
Posted in Home Page
Tagged calories, cellulite, children, csus, energy, fitness, health, in-home, in-home personal training, nutrition, personal trainer, personal training, sacramento, weight loss, weight training
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1. Increase your magnesium intake

Ex. Almonds, hazelnuts or cashews.

2. Walk around the block

Ex. 10 minute walks.

3. Take a power nap

Ex. 60-minute power nap.

4. Don’t skip breakfast or any other meal

5. Reduce stress and deal with anger

Ex. Anxiety problems.

6. Drink more water and less alcohol

7. Eat more whole grains and less sugar

8. Have a power snack

Ex. Treat with protein, a little fat and some fiber.

9. Make it a latte

(Caffeine, but don’t over do it)

10. Check your thyroid function and/or complete blood cell count

(To see if your body is functioning normally.)

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http://www.webmd.com/diet/fight-fatigue-energy-foods-6/10-energy-tips

Reference link:

SUMMER’S MOST FATTENING FOODS

September 7, 2009 – 12:38 pm
Posted in Home Page
Tagged calories, cellulite, children, Elite In-Home Personal Training, fat, fitness, food, fruit, health, heart disease, in-home, in-home personal training, nutrition, personal trainer, personal training, recipes, summer, weight loss
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Be careful of consuming too much of these foods.

High-fat meats like 20 ounce T-bone, cheeseburgers, pork and beef ribs.
Hot dogs and sausages which are also high in sodium.
Mayonnaise-based salads.
Sweet fruity alcoholic drinks.
Sweet tea, sweetened soda, energy drinks, juice drinks, cold coffees, milkshakes, smoothies, and beer.
Ice cream, chocolate chip cookie dough, and blizzards.
Fried cheesecake, fried macaroni and cheese and gigantic turkey legs.
Fried chicken strips, fatty salad dressings, bacon, and cheese.
Potato chips, cheese puffs and cheese nachos.
Fried chicken.

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