Here are a couple meals/snacks that are nutritional and tasty for your children to eat. The preparation steps can be found through the reference link.
Turkey avocado sandwich-
- Whole wheat tortillas
- 1 avocado mashed
- Sliced deli turkey
- Shredded carrots
- Shredded lettuce
- Shredded Monterey jack cheese
Chicken nuggets:
- Skinless, boneless chicken breasts cut in 1-2 inch squares
- Non-fat or low-fat buttermilk
- Flour for dredging
- Finely crushed corn flakes for dredging
- Salt and pepper to taste
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Reference link:
http://www.kidapprovedmeals.com/article-nutritious-meals-for-kids.htm




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