Monthly Archives: June 2009

ELITE IN-HOME PERSONAL TRAINING – SACRAMENTO’S BEST PERSONAL TRAINER -VOTE NOW!

KCRA 3 A-List Contest Nominated: Best Personal Trainers in the Sacramento area

 

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HEAT STROKE

Heat stroke (hyperthermia) is an abnormally elevated body temperature with physical and neurological symptoms.  Heat stroke is considered a true medical emergency that can be fatal if not properly treated. Heat stroke can occur from over exerting yourself while under the sun and dehydration.  The most susceptible people to heat strokes are infants, elderly, athletes, or outdoor workers physically exerting themselves while under the sun.  The first thing to do to help an individual with heat stroke is to cool the person down immediately. 

Here are some symptoms you may see in a heat stroke victim:

  • High body temperature
  • Rapid pulse
  • Absence of sweating, with hot red or flushed dry skin
  • Hallucinations
  • Seizure
  • Agitation

 

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Reference link:

http://www.webmd.com/a-to-z-guides/heat-stroke

NUTRITIONAL MEALS FOR KIDS

Here are a couple meals/snacks that are nutritional and tasty for your children to eat.  The preparation steps can be found through the reference link.

Turkey avocado sandwich-

  • Whole wheat tortillas
  • 1 avocado mashed
  • Sliced deli turkey
  • Shredded carrots
  • Shredded lettuce
  • Shredded Monterey jack cheese

 

Chicken nuggets:

  • Skinless, boneless chicken breasts cut in 1-2 inch squares
  • Non-fat or low-fat buttermilk
  • Flour for dredging
  • Finely crushed corn flakes for dredging
  • Salt and pepper to taste

 

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Reference link:

http://www.kidapprovedmeals.com/article-nutritious-meals-for-kids.htm

WE ACCEPT PAYPAL, CREDIT, AND DEBIT CARD PAYMENTS!

WE ACCEPT PAYPAL, CREDIT, AND DEBIT CARD PAYMENTS!  USE THE E-MAIL ADDRESS: ELITEPT@ELITE-PERSONALTRAINING.COM TO MAKE YOUR PAYMENT ONLINE TODAY!

 
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OBESITY CRISIS IN THE U.S.

American Sports Data:

Obesity in the U.S. has increased from 13% to 30 %. 63% of Americans are over weight and have a body mass index in the excess of 25.0.  31% of Americans are obese with a BMI in excess of 30.0.  Childhood obesity in the U.S. has more than tripled in the past 2 decades.

U.S. Surgeon General:

Obesity is the fastest growing cause of death in America according to the U.S. Surgeon General, but it’s preventable with good eating habits and exercise.

  • 2 out of 3 Americans are overweight or obese
  • 1 out of 8 deaths in America is related to overweight and obesity

Childhood obesity is climbing due to decrease physical activity, poor eating habits, and lack of health knowledge.  

U.S. Surgeon General says, “While extra value meals may save us some change at the counter, they’re costing us billions of dollars in health care and lost productivity.”

 

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References:

American Sports Data

http://www.americansportsdata.com/obesitystats.asp

U.S. Surgeon General

http://www.surgeongeneral.gov/news/testimony/obesity07162003.htm